Yoga Exercises For Pregnant Women
Pregnant women can definitely benefit from doing yoga. The experience is one in
which you can focus on what is happening within your body, relieve the stresses
from worry and anxiety as well as keep your body in shape during this time. Pregnancy
is a time of great risk though, so any and all exercises performed during this time
need to be done with great care. At any time that you feel that you have overdone
it, stop and rest. Make sure to ask your doctor if yoga is safe for you during pregnancy
especially if you have any complications during it.
Exercises You Can Enjoy And Reap Benefits From
Yoga breathing: Probably the most important aspect to the pregnant women is relaxing
and relieving stress. Although it is not an exercise, it is a way of taking control
of the body once again to encourage positive-ness and to increase health. The right
breathing techniques can provide many benefits. Take the time to practice the most
basic of techniques that yoga teaches in breathing.
9 months later I had lost all my weight and I'm now in better shape
than I was before I was pregnant!
Standing Yoga poses: In your first trimester, the best exercises to do are the standing
yoga poses. These are basic and taught in most yoga sessions. This will help strengthen
your legs and muscles and help with circulation while reducing leg cramps too.
Asanas: In the next couple of months, you can do what feels right to you. But, never
push too hard. You may want to reduce the time that you spend practicing the Asanas
as you do not want to overwork or tire your body.
Moderate twisting: You can do supine poses, backbends as well as some twisting as
long as you are comfortable. Just ensure that you are doing these in moderation.
Word Of Caution
It is important to note that many yoga practitioners warn against practicing yoga
from the tenth through the fourteenth week of pregnancy since these are crucial
times in development. Also, it is important to never overstretch the abdomen during
any time of the pregnancy. When twisting, do so with your shoulders and the upper
back only. As for inversion poses, only do them through the seventh month is you
are completely comfortable doing them. Never push too hard and yoga will be very
enjoyable during pregnancy.
Also See: Exercise Tips
for Future Moms
About the Author:
Mike Singh is the publisher of
http://www.yoga-made-ez.com/ On this
free
online yoga resource, he provides more articles about health benefits of yoga.